During a 45 minute run in Crewe, Cheshire, I collected images, short videos, paid a visit to the train station, explored a derelict area ....
Though the running journey brought me through areas that would not be my running arenas out of choice, it made me bring down my own barriers to 'liking' such environments, much of which had to do with feeling comfortable to be seen to be running around there ('What is she doing there, running in a circle on a car park, ....sitting amongst debris'......).
A certain kind of movement practise, ..running, ....walking or otherwise, comes with codes. Accepting them, breaking them (if not illegal), re-writing them can have astonishing effects.